Description
This program is available in streaming format only. When you choose “Buy Streaming Version” you will be taken to our video streaming partner VHX.tv, a division of Vimeo. Once you enter your payment details you will immediately receive an email with your viewing link. You will own the streaming rights to this program to view whenever you wish. Your credit card will be charged by VHX on behalf of Trafalgar Square Books. This streaming video is available internationally.
Through a series of lessons, on the ground and in the saddle, equestrians are introduced to Linda Benedik’s method of integrating hatha yoga with riding in order to improve their balance, breathing, and ultimately, their performance. This series is designed for equestrians of any age, level of experience, or discipline, and will not only improve the partnership you share with your horse, but will enhance your daily life as well.
In Volume 2: Breathing & Relaxation, riders build from the lessons they learned in Volume I, with the focus on learning to relax in mind and body. Riders are taught hatha yoga techniques to effectively manage, and eventually overcome, the fear and anxiety often associated with riding, be it competitive or recreational.
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