Description
This program is available in streaming format only. When you choose “Buy Streaming Version” you will be taken to our video streaming partner VHX.tv, a division of Vimeo. Once you enter your payment details you will immediately receive an email with your viewing link. You will own the streaming rights to this program to view whenever you wish. Your credit card will be charged by VHX on behalf of Trafalgar Square Books. This streaming video is available internationally.
Through a series of lessons, on the ground and in the saddle, equestrians are introduced to Linda Benedik’s method of integrating hatha yoga with riding in order to improve their balance, breathing, and ultimately, their performance. This series is designed for equestrians of any age, level of experience, or discipline, and will not only improve the partnership you share with your horse, but will enhance your daily life as well.
In Volume 1: Balance & Symmetry, riders are introduced to Benedik’s methods and learn how to achieve a balanced and symmetrical position on the horse. Lessons in centering, conscious breathing, cultivating body awareness, and both energizing and relaxing are provided.
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